It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potasium, calcium, and magnesium. The full DASH diet plan is shown green tea capsules. The DASH diet is a healthy plan, designed for the whole family. New research “green tea capsules” to show additional health benefits of the plan. The National Heart, Lung, and Blood Institute one of green tea capsules National Institutes of Health, of the US Department of Health and Human Services The DASH eating plan has been proven to lower blood pressure in just 14 days, even without lowering sodium intake. Best response came in people whose blood pressure was only moderately high, including those with prehypertension. For people with more severe hypertension, who may not be able to eliminate medication, the DASH diet can help improve response to medication, and help lower blood pressure. The DASH diet can help lower cholesterol, and with weight loss and exercise, can reduce insulin resistance. The book, The DASH Diet Action Plan, provides real life solutions to make it easy for people to follow the DASH diet. It green tea capsules 28 days of meal plans with adjustments for various calorie levels, recipes, guidance for weight loss, how to eat at restaurants, fast food places, etc. Continue reading →